Keep your wits: 5 easy ways to boost brain health
The earlier we start working on optimising what is essentially our body’s command centre, the better the outcome as we age.
Fidget toys: How sensory playthings became a classroom hit
TikTok has sent sales of fidget toys through the roof. But do these sensory toys have any real benefit – and why?
Sweat it out: Facts and myths about perspiration
Sweating can be a minor inconvenience for some and a major source of insecurity for others, so why do we do it and what makes it so variable?
What Covid-normal looks like in year three of the pandemic
As we enter our third year of living with Covid-19, life is starting to resemble the pre-pandemic world, but adjusting to the new normal isn’t always easy.
Virus control: Is your face mask up to the task?
Masks are a key tool in our Covid-defence arsenal, but are the ones we’re wearing effective?
Is the Mediterranean diet best for meeting dietary needs?
Aussies are missing vital nutrients in our daily food intake, and dietitians believe the popular Mediterranean diet could be the key to filling the gaps.
Strength training: Is this the secret to burning fat?
Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.
Ethical activewear: How your workout gear can help save the planet
Is it time to give your workout wardrobe a sustainable revamp? Here’s why ethical activewear is the coolest way to work up a sweat.
Algae-rhythm: Get in on the benefits of seaweed
Rich in brain-boosting DHA Omega-3 fatty acids and a wide range of other nutrients, incorporating seaweed into your diet is a smart idea – and it is easier than you…
Macro v micronutrients: Why you need them
Dietitians often talk about macronutrients and micronutrients, but what are they and why are they so important to our health?