Thinking about a marathon? Here’s how to do it and why you can
The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?
So you’re Covid-19 positive? Here’s what to do next
As Australia’s Covid-19 case numbers surge, severity of illness appears generally mild in most cases. Here’s what to do if you contract coronavirus.
Fit for good: How a charity challenge can help your fitness goals
Setting a fitness goal with the aim of helping those less fortunate gives your heart a workout in more ways than one.
How fasting cycles can boost your immunity
Confused about the connection between fasting, health and immunity? Here’s what you need to know.
Exercising alone: Benefits go beyond fitness gains
Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.
Why wearable technology is more than a fitness gadget
Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.
Fitness trends: The hottest ways to workout in 2022
From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.
What is the SIBO diet and how does it work?
If you’re grappling with the digestive pain and discomfort of SIBO, keeping symptoms under control can be a minefield. Here’s what you need to know.
Your chance to win: Upright Go – your personal posture trainer
Think you need to improve your posture? We’ve road-tested a device to help you do just that, plus we’re giving you the chance to win one of your own!
Covid jabs for kids: your questions answered
Australian primary school-aged kids will be eligible for Covid vaccines before the 2022 school year starts. Here’s what you need to know about jabs for kids aged 5-11.