How to make the most of your happy hormones

27 August, 2021 . by Erica Sinni

Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.

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Can you naturally whiten teeth?

26 August, 2021 . by Erica Sinni

Looking for ways to brighten your smile? Experts give their verdict on natural teeth whitening home remedies.

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How to choose the right makeup for olive skin

25 August, 2021 . by Erica Sinni

With its greenish undertone, olive skin can pose a challenge when it comes to finding the right base.

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Fruits that pack the best nutritional punch

24 August, 2021 . by Erica Sinni

Forget all that negative talk about its sugar content– experts say fruit is still a vital part of a healthy diet. So which types should you reach for?

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The clever hack that can lift your vitamin D levels

23 August, 2021 . by Erica Sinni

Try this simple trick to boost your vitamin D levels. It’s free, easy and backed by science.

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How to choose a pillow for a pain-free, restful sleep

20 August, 2021 . by Erica Sinni

Want to be well-rested and not waking with aches and pains in your neck? Maybe it’s time to change your pillow.

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9 biggest questions about antibiotics, answered

19 August, 2021 . by Erica Sinni

Hailed as ‘miracle drugs’, the discovery of antibiotics revolutionised modern medicine. But as overuse dulls their once-magical powers, here’s what you need to know.

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Your step-by-step makeup brush and sponge cleaning guide

18 August, 2021 . by Erica Sinni

Cleaning beauty brushes and sponges regularly can help keep harmful bacteria away from your skin and give your makeup a flawless finish.

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Why you should love legumes

17 August, 2021 . by Erica Sinni

Rich in all sorts of nutritional goodies, legumes may be the special ingredient missing from your diet.

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Best and worst coping mechanisms for dealing with the pandemic

16 August, 2021 . by Erica Sinni

Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.

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