Can you naturally whiten teeth?

26 August, 2021 . by Erica Sinni

Looking for ways to brighten your smile? Experts give their verdict on natural teeth whitening home remedies.

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The super nutrients that can help your body fight off coughs and colds

25 August, 2021 . by Sarah Fennell

From A to Z, these ingredients are powerful when it comes to supporting your immunity.

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The key benefits of ginkgo biloba

24 August, 2021 . by Sarah Fennell

Known for its antioxidant effect and ability to support healthy blood circulation and cognitive performance, this medicinal plant is worth getting to know.

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The clever hack that can lift your vitamin D levels

23 August, 2021 . by Erica Sinni

Try this simple trick to boost your vitamin D levels. It’s free, easy and backed by science.

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9 biggest questions about antibiotics, answered

19 August, 2021 . by Erica Sinni

Hailed as ‘miracle drugs’, the discovery of antibiotics revolutionised modern medicine. But as overuse dulls their once-magical powers, here’s what you need to know.

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How probiotics can help busy mums support their families’ immune system health

11 August, 2021 . by Sarah Fennell

Family life is hectic, which means the last thing you want is to be distracted thinking about your immune system. Here’s how probiotics can help provide support.

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10 dental health tips to keep your smile bright

25 July, 2021 . by Sarah Fennell

Tooth decay is the most common chronic disease in Australia, making Dental Health Week a great time to brush up on the ins and outs of oral health.

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4 ways to give your metabolism a boost

20 July, 2021 . by Sarah Fennell

Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.

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Vitamins in winter: To D or not to D?

19 July, 2021 . by Sarah Fennell

It’s known as the sunshine vitamin and is essential to our good health but for obvious reasons (hello grey skies) vitamin D often needs topping up in winter.

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The ins and out of bone health

12 July, 2021 . by Sarah Fennell

Keeping bones healthy as you age is crucial if you want to keep doing all the things you love to do. So which nutrients do they need to stay strong?

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