Gold fever: How the Olympics spark a nation’s sporting passion
Many kids dream of being athletes. While it becomes a reality for just a few, research shows global sporting events can inspire a lifelong love of sport.
The rise of Torrie Lewis: Australia’s sprinting sensation
At 19, Torrie Lewis has already made history as Australia’s fastest woman. Now she’s determined to continue breaking records and inspiring others.
Marathon runner Jessica Stenson shares her mental game plan
Marathon champion Jessica Stenson is no stranger to competing on the world stage. Here are her tips on how to prep for a big event to ensure jitters don’t derail…
5 water workouts for summer fun and fitness
Dive in and reap the many benefits of taking your workout to the water. Try these 5 ways to change up your exercise routine and have fun along the way.
Matildas star Hayley Raso reveals how she holds her nerve
The star forward has been preparing for the FIFA Women’s World Cup for a number of years, and has etched her name into the history books when she scored two…
7 top Aussie athletes share their tips for success and loving life
Being on top of your game demands discipline and the courage to dream. Here seven of Australia’s best female athletes reveal how they stay on top.
Back from the brink: Famous footy club win flag after near ruin
Two years ago St Mary’s FC in Darwin – where AFL stars including Michael Long and the Rioli clan cut their teeth – was on the verge of ruin. Now…
Girl power: The AFLW stars smashing through barriers
Not content with blazing a trail on the footy field, Haneen Zreika and Monique Conti are intent on carving out new pathways for girls in sport.
Looking for thrills? Here’s 7 adrenalin-pumping activities to try
A couple of years in pandemic lockdown has left Aussies feeling keen for adventure. That being the case, here’s some fun ways to get your adrenalin pumping.
How to find the best running shoes for your feet
Whether you’re jogging around the block or training for a half-marathon, the right pair of runners can make a huge difference to your comfort – and your injury risk.