New Nordic diet: How Viking-inspired eating can boost health
The New Nordic diet, a food philosophy based on the Vikings’ habits of old, is a white hot weight loss trend. So what’s on the menu?
Fabulous four: Why you need these foods in your diet
Improving your diet doesn’t require a major lifestyle overhaul. In fact, just four super-performing plant-based foods can do the trick.
Want healthy teeth? You need to floss
Flossing is the all-too-often neglected part of dental hygiene and as experts explain, you could end up paying dearly for skipping this essential daily routine.
What jaundice means for babies and adults
Jaundice warning signs can be hard to ignore: a yellowing of the skin, the whites of the eyes and bodily fluids. But what is jaundice and how do you treat…
Fighting cancer: Laughter is good medicine, chemo is better
Being able to laugh helped comedian Michael Shafar through his cancer battle. On World Cancer Day, he shares his story.
Asthma alert: Why back-to-school can spark a spike
Parents are being urged to prepare for a huge jump in asthma cases as kids return to school. Here’s how to help your child stay safe.
Are alcohol-free drinks the answer to quitting booze?
Non-alcoholic wines, beers, ciders and spirits are undoubtedly better for you than the hard stuff, but there are a few things to be aware of.
The top plant-based trends to watch in 2022
Plant-based products are becoming increasingly common from what we eat to what we wear. Here’s what you can expect to see more of in 2022.
It’s a vibe: Are sex toys the new celebrity fragrance?
With taboos lifting around sex, the adult-toy market is exploding and some of your favourite famous faces are getting in on the act.
Summer on a plate: the best seasonal foods and how to enjoy them
Enjoy in-season foods that are delicious and packed with healthy goodness this summer.