The surprising health benefits of owning a pet
From stress relief to fostering connections, pets are more than just cute companions. Here’s why they might be the key to a healthier, happier life.
How to know if you’re in a parasocial relationship
Are you in a one-sided ‘relationship’ with a public figure? Parasocial relationships are on the rise. Here’s how to manage them.
This is what It Ends With Us can teach us about childhood trauma
It Ends With Us isn’t just another chick flick. Here’s why talking to kids about family violence and childhood trauma is so important.
How to deal with the painful loss of a pet
Nothing can prepare you for the loss of a beloved pet, but there are ways to help you cope with your grief and honour your special companion’s memory.
Liptember Foundation’s mission to help Australian women
Here’s how the Liptember Foundation is helping improve mental health services for women through innovative programs and research.
Is bed rotting the new self-care or self-sabotage?
While a bed rotting can feel like the ultimate relaxation, experts warn it can quickly turn from self-care to self-sabotage if not managed properly.
How a lupus diagnosis led to paraplegia: Georgina’s story
After a lupus-induced spinal cord injury, Georgina Fiorentino found hope and independence through the support of the Spinal Research Institute.
How to stay on top of your wellness goals
Now is the perfect time to shake up your health and fitness goals for a brighter outlook.
Is a sleep divorce the key to better sleep?
If your partner’s snoring, tossing and turning or trips to the bathroom are waking you up at night, you might want a sleep divorce. But does it work?
Are dating apps dead? Why old-fashioned romance is back
Statistics suggest people are turning away from dating apps in favour of real-life introductions. Here’s why, plus how to embrace the romance renaissance.