How to make the most of your happy hormones

27 August, 2021 . by Erica Sinni

Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.

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How to choose a pillow for a pain-free, restful sleep

20 August, 2021 . by Erica Sinni

Want to be well-rested and not waking with aches and pains in your neck? Maybe it’s time to change your pillow.

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Best and worst coping mechanisms for dealing with the pandemic

16 August, 2021 . by Erica Sinni

Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.

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When to use (and avoid) emojis

6 August, 2021 . by Erica Sinni

The emojis you use in texts and emails may reveal more about you than you realise.

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How many friends do you actually need?

30 July, 2021 . by Erica Sinni

When it comes to fulfilling friendships, it turns out quality trumps quantity.

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Signs you may be addicted to shopping

23 July, 2021 . by Erica Sinni

Being a shopaholic can mean more than just a maxed out credit card. It can cause massive emotional distress – and it’s on the rise.

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Anxiety busters: 7 expert-backed tips to calm your mind

19 July, 2021 . by Erica Sinni

Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.

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How meditation can help kids’ minds

16 July, 2021 . by Sarah Fennell

Meditation is a skill worth packing into your child’s toolkit for life. Here’s how to get started.

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The power of colour for your confidence and style

12 July, 2021 . by Sarah Fennell

Black has ruled many a wardrobe for years but the rainbow is widening as women harness the beauty of colour for self-expression.

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How circadian lighting makes for a better night’s sleep

2 July, 2021 . by Sarah Fennell

If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.

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