How Hirameki could help lower your stress levels

9 August, 2022 . by Michelle Rose

This Japanese art form ‒ which translates as “flash of inspiration” ‒ has many converts, including comedian Celia Pacquola. So could it help you find inner calm?


Dangerous TikTok dental trends you need to avoid

5 August, 2022 . by Michelle Rose

Social-media users are sharing ways to avoid the dentist, from DIY whitening to homemade braces. But experts warn a glittering smile can come at a permanent cost.


Want to know the secret to lifelong happiness? You need this

4 August, 2022 . by Michelle Rose

It’s a question researchers, authors and everyday people have pondered for eons. But the secret to lifelong happiness is more straightforward than you might imagine.


4 healthy ways to help you deal with loneliness

2 August, 2022 . by Michelle Rose

Feeling lonely? You’re not alone – and there are ways to help you cope and stay connected.


You may be sleeping more than you need – so what’s the magic number?

30 July, 2022 . by Michelle Rose

Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…


The truth about vaping: Why it’s not a safe alternative to smoking

29 July, 2022 . by Michelle Rose

As health experts warn against the safety of vaping, more Aussies are taking up e-cigarettes. So what exactly are vapes, what makes them appealing, and are they really that bad?


How celebs are leading the charge on body positivity

21 July, 2022 . by Michelle Rose

Celebrities like Hilary Duff, Ashley Graham and Tiffiny Hall are helping to reshape our attitudes to our bodies.


The horse power behind equine therapy

14 July, 2022 . by Michelle Rose

Retired racehorses are helping kids and adults deal with some of life’s biggest challenges in a special program, as Jacqui Felgate writes.


Try this clever method to tick more off your daily to-do list

12 July, 2022 . by Erica

Too much to do and not enough time to do it? The Pomodoro Technique could be the answer.


How to tap into the power of dopamine dressing to boost happiness

12 July, 2022 . by Erica

Dopamine dressing is this year’s hottest fashion trend. Here’s how to add some razzle-dazzle to your wardrobe – and in turn, to your life.