Should I still wear a mask even if I don’t have to this winter?
We might be moving on from pandemic-style living, but escalating Covid numbers combined with a nasty flu season has prompted calls for face masks to continue.
Why antimicrobial resistance is a public health threat
Antibiotics save millions of lives every year – but is our obsession with the super drug turning tiny microbes into a major threat?
How to support kids’ immune system health this winter
With life back to more normal and kids back mingling at school, there are smart steps you can take to keep your family well this winter.
Why eating seasonal fruits and veg tastes better
Eating seasonal is better nutrition and taste-wise, but it can be tricky to know what’s in season and when. Here’s what to look for.
Why you need to embrace cold weather exercise
A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.
Why your waist-to-height ratio is a good measure of health
Forget scales and BMI – a healthy waist-to-height ratio may be the figure you need to focus on to monitor your health.
5 diet tips to keep your cholesterol in check
Diagnosed with high-cholesterol? Check out our top tips from a dietitian on how to maintain healthy levels.
Why sea greens shape as super foods of the future
Leafy greens such as kale and spinach have become a dietary staple, but a new wave of leafy sea plants are moving on in. Here’s why they are good for…
Good habits to support your immune health
Add these habits to your daily routine and help support your immune system.
Is hybrid fitness the new way to workout?
As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.