Feeling bloated? Here’s why and how to fix it
You may have no trouble zipping up your pants in the morning but by mid-afternoon your stomach feels full, tight and painful. Bloating is more common than you think.
Are probiotic-infused cocktails really healthier?
The power of good gut health is well known, so our experts break down how effective gut-busting ingredients are when mixed with your Friday night drinks.
The soothing magic of green lipped mussel
A natural source of super concentrated omega-3, green lipped mussel can help relieve mild joint stiffness and mild joint inflammation.
Best way to protect your gut when taking antibiotics
Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.
Why alcohol could be making you age faster
Just two alcoholic drinks a day could speed up the brain’s ageing process, but how concerned should you really be about your booze consumption?
Best coffee alternatives to slash your caffeine intake
Considering cutting back on coffee? Perk yourself up with these substitutes, which have similar health benefits minus the caffeine.
8 reasons to stamp out mould as fast as you can
With record rainfall across Australia, mould is especially prevalent this year. Here’s why you need to get on top of it now.
Got a belly ache? A food intolerance may be the culprit
Digestive problems can range from mildly annoying to incredibly uncomfortable – and they are often caused by food intolerances.
Ouch! Top reasons sex might be painful
We often hear about people having fun between the sheets – but for some, sex can actually cause discomfort and pain. This is why.
Must-have foods to add 10-plus years to your life
Making smarter choices about the foods you eat can add up to 10 years to your life, according to research. So what should be on your menu?