Health issues you need to watch for in winter
Winter is here and with it comes an increased risk of getting sick. Here are some key health conditions linked to cold weather and how to avoid them.
Is this the winning formula you need for weight loss results?
Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.
Should meat be back on the menu? One study says yes
Whether you include meat in your diet has become a controversial a topic over the years. But has eating meat become unfairly demonised?
Daniel Ricciardo’s coach shares his arm workout
Build your strength with an arm workout from F1 driver Daniel Ricciardo’s performance coach Michael Italiano.
The key health check-ups every man should be having
It’s easy to keep putting off a doctor’s appointment – and men can be the biggest culprits. These key medical checks can get their health back on track.
6 totally not-dumb questions about your private parts you’re too afraid to ask
Are vagina’s self-cleaning? How does your vagina ‘speak’ to you? Three health experts answer your delicate questions about your lady parts.
How worried do you need to be about monkeypox?
As cases of the rare monkeypox virus continue to surface around the world, experts insist there’s no need to hit the panic button.
Out of breath after Covid? You may have breathing pattern disorder
After recovering from Covid, some people continue to experience symptoms – including one known as breathing pattern disorder. Here’s what to do if you have it.
Why is my hair falling out? Reasons women go bald
It’s not just men that find themselves balding or shedding hair — nearly half the female population will suffer from hair loss, too.
Are breakfast salads the best way to start the day?
Packed with fresh flavours and deliciously nutritious, it’s no wonder breakfast salads are rising in popularity. Here’s how to add vitality to your morning menu.