Protein smoothie with walnuts and berries
This tasty nutrient-packed smoothie is a great option for breakfast on the go. And because it’s high in protein, it will help keep you feeling full for longer.
The beauty of hyaluronic acid, from the inside out
Thought this anti-ageing skincare darling was just for heavenly hydration from the outside? Now hyaluronic can help you glow from the inside, too.
Steak sandwich with spinach and blue cheese
A juicy steak sandwich is hard to beat, so this recipe puts a tasty twist on the traditional version. Rich in high-quality protein, beef also helps grow and maintain muscle…
The House of Wellness Radio – Full Show 22nd May
Why is my hair falling out? Reasons women go bald
It’s not just men that find themselves balding or shedding hair — nearly half the female population will suffer from hair loss, too.
The House of Wellness TV – Season 6, Episode 13
How to support memory function and remember the good times
We spend years making memories, so we want to hold on to them as long as we can. Here’s how to support memory function.
Red lentil salad with apple, feta and rocket
This quick and easy salad is just bursting with goodness. Red lentils are high in fibre and a great vegan source of protein. They also contain folate, so they are…
Easy no-bake energy protein balls
These no-bake protein balls make a great guilt-free snack. With no oven needed, they are so easy to make that even the kids can get involved.
How to support kids’ immune system health this winter
With life back to more normal and kids back mingling at school, there are smart steps you can take to keep your family well this winter.