The House of Wellness Radio – Full Show 15th May

15 May, 2022 . by Erica
https://dev.houseofwellness.com.au/wp-content/uploads/2022/05/The-House-of-Wellness-–-Full-Show-Sunday-May-15-2022.mp3 In this week’s episode the team discusses: How you can measure, monitor and improve High Blood Pressure. A world-first study finds that the impact of our first months of...
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Mini Apple Pie Muffins

15 May, 2022 . by Erica

Just try to resist these quick and easy muffins! Plus, guests can get their own cute treats which means no slicing or serving for you.

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Why your waist-to-height ratio is a good measure of health

14 May, 2022 . by Erica

Forget scales and BMI – a healthy waist-to-height ratio may be the figure you need to focus on to monitor your health.

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The House of Wellness TV – Season 6, Episode 12

13 May, 2022 . by Erica
https://youtu.be/T7xhfnz3fzA The House of Wellness - Season 6, Episode 12 This week on the House of Wellness - the super recognisers – a special and very small percentage of people...
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Kidney bean chocolate muffins with avocado icing

11 May, 2022 . by Erica

These protein-packed muffins are a healthy addition to school lunchboxes – and your kids won’t even realise it. These great snacks are easy to make and can be stored in…

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Good habits to support your immune health

10 May, 2022 . by Erica

Add these habits to your daily routine and help support your immune system.

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Uttapam fermented rice pancakes

9 May, 2022 . by Erica

This breakfast dish from South India is worth the effort. Plus the fermented rice pancakes can help boost your gut health.

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The House of Wellness Radio – Full Show 8th May

8 May, 2022 . by Erica
https://dev.houseofwellness.com.au/wp-content/uploads/2022/05/The-House-of-Wellness-–-Full-Show-Sunday-May-8-2022.mp3 In this week’s episode the team discusses: The symptoms of an "unhappy" gut and how this can be turned around through lifestyle factors. The anti-inflammatory properties of the Green-Lipped...
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Why ‘glazed donut’ skin is the look celebs are fawning over

8 May, 2022 . by Erica

The glazed donut skincare trend has some big-name celebrity fans in 2022. So, what is it, and how do you achieve this luscious new look?

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Is hybrid fitness the new way to workout?

7 May, 2022 . by Erica

As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.

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