The House of Wellness TV – Season 6, Episode 22
4 nutrients to help get you over a winter bug
We all know how much time can be lost to coughs and colds, and that’s time you probably just don’t have to give. Here’s how you can support your immune…
Quick vegetable soup with ginger
Get your immune system firing with this warm, comforting and vegetarian soup. It is super easy to prepare and is packed full of nutritious goodness.
Roast winter pumpkin with avocado pesto
This colourful winter warmer makes a simple, satisfying vegetarian meal. The sweet notes of the pumpkin are enhanced by the avocado pesto and micro herbs.
The House of Wellness Radio – Full Show 17th July
The House of Wellness TV – Season 6, Episode 21
Lentil winter stew
This hearty stew makes a nourishing plant-based meal with minimal effort. With red, green and brown lentils, it is a great meat substitute because it is high in protein and fibre.
Try this clever method to tick more off your daily to-do list
Too much to do and not enough time to do it? The Pomodoro Technique could be the answer.
How to tap into the power of dopamine dressing to boost happiness
Dopamine dressing is this year’s hottest fashion trend. Here’s how to add some razzle-dazzle to your wardrobe – and in turn, to your life.
How to cure the post-holiday blues quickly
Holidays to exotic destinations are finally calling. But apart from ‘accidentally’ missing your flight home, what can you do to minimise the post-trip comedown?