How nature can boost your vitamin D levels

21 September, 2022 . by Erica

Spring is in the air, which is good news for your vitamin D status as well as your mood!

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How MCT oil can power your workout

10 September, 2022 . by Erica

A natural fuel for the body and brain, MCT oil is known by some as the holy grail of healthy fats. So, how can it help with your spring fitness…

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How plant power fuels three-time AFLW premiership player Erin Phillips

9 September, 2022 . by Erica

One of Australia’s most successful female athletes keeps things simple when it comes to fuelling her performance and her recovery.

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Winter kale salad with baked pumpkin

1 August, 2022 . by Erica

Tuck into this vegan winter salad for a nutritious boost in the cooler months. Butternut squash is high in potassium, which can help keep blood pressure in check.

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The House of Wellness Radio – Full Show 31st July

31 July, 2022 . by Erica
https://dev.houseofwellness.com.au/wp-content/uploads/2022/07/The-House-of-Wellness-–-Full-Show-Sunday-July-31-2022.mp3 In this week’s episode the team discusses: The health impacts of vaping and why it is such a concern for parents and schools. The importance of mitochondrial health to...
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Zucchini muffins with Parmesan

27 July, 2022 . by Erica

These super-simple savoury muffins make a delicious afternoon snack or lunchbox treat. They are so easy to make you can even get the kids involved.

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Homemade Kimchi

25 July, 2022 . by Erica

Give your gut some love with this homemade kimchi recipe, packed with the microbiomes to help balance your gut bacteria.

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Coconut overnight oats with spiced pears and coconut crumble

25 July, 2022 . by Erica

Most of this dish is prepared ahead of time, making it an ideal breakfast for hectic mornings. Decadent spiced pears add to the rich flavour of these naturally sweet, creamy…

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The House of Wellness Radio – Full Show 24th July

24 July, 2022 . by Erica
https://dev.houseofwellness.com.au/wp-content/uploads/2022/07/The-House-of-Wellness-–-Full-Show-Sunday-July-24-2022.mp3 In this week’s episode the team discusses: The DonateLife Week Campaign commencing Sunday 24 July. We discuss how to register, the process of donating and debunk some myths around...
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Feeling tired? Here’s how boosting your mitochondrial health may help

22 July, 2022 . by Erica

Mitochondria might be tiny, but they play a critical role in your wellbeing and overall energy levels.

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