Winter Vegetable Moussaka
Warm up with this vegetarian twist on a popular Greek classic. Bursting with flavours and textures, it’s surprisingly simple to prepare.
The House of Wellness Radio – Full Show 10th July
Easy ways to put fresh spin on last night’s meal
Give last night’s dinner a whole new look with these creative and nutritious dishes — and give yourself a pat on the back for reducing your kitchen scraps, too.
The House of Wellness TV – Season 6, Episode 20
How to embrace your flaws and be happy with who you are
Struggling to ignore your inner critic? Here’s why it’s difficult and what you can do to feel comfortable in your own skin.
Best foods to supercharge your winter diet
Want foods that are both healthy and satisfying through the cooler months? Here are some of the best winter-warming foods to include on your plate that pack a nutritional punch.
How to get the nutrients healthy hair needs
Most of us aspire to achieve healthy, glossy hair, but using the right products is only part of the solution—feeding your body the right nutrients is also key.
Slow cooked pulled lamb with a quinoa and tomato salad
This simple roast is tender, succulent and so easy to make for a weekend meal. Plus lamb is rich in iron which promotes muscle growth.
7 crystals to help you break bad habits for good
Kicking unhealthy habits is never easy. Tap into the power of these seven crystals and stones to help you change unhealthy patterns and behaviours.
5 lingering health issues triggered by Covid-19 pandemic
The pandemic has touched almost every aspect of our lives, and is continuing to play havoc with our health in ways you might not expect.