The House of Wellness Radio – Full Show 12th May
Heart health, exercise for pain relief and how to boost your immune system – tune into The House of Wellness radio show for all that and more.
Listen to this week’s The House of Wellness radio show:
Topics covered this week include:
Returning to exercise
Returning to exercise after an injury or surgery can be great for your physical and mental wellness.
Exercise and Sports Science Australia spokesperson and exercise physiologist Esme Soan discusses how to return to exercise safely.
Esme also explains how exercise can help get you ready for surgery and with pain relief.
Heart health
Around 1.4 million Australians have a high chance of having a heart attack or stroke in the next 5 years.
Heart Foundation healthcare programs manager Natalie Raffoul discusses the importance of having a 20 minute heart health check with your GP for Heart Week.
Also this week
The team discusses how to boost your immunity.
Listener calls
Our team answer listener questions about hearing loss, heart health checks, supplements, bone density, pain management, restless leg syndrome, fatty liver and kidney health.
Presenters
- Luke Hines, host
- Zoe Bingley-Pullin
- Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website
Guests
- Exercise and Sports Science Australia spokesperson and exercise physiologist Esme Soan
- Heart Foundation healthcare programs manager Natalie Raffoul
