The House of Wellness TV: Season 8, Episode 14
https://youtu.be/_jVDct393Lg This week on The House of Wellness, innovations in prosthetics, building core strength and more. Watch the full episode.
The House of Wellness Radio – Full Show 12th May
Heart health, exercise for pain relief and how to boost your immune system – tune into The House of Wellness radio show for all that and more.
The lowdown on Zone 2 workouts to level up your fitness
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy Zone 2 workouts are the sweet spot you want to be in.
How rollerblading provides a killer workout
Why should Barbie and Ken have all the fun? Experts say rollerblading boasts many benefits for the mind and body. Read on to find out why – and how –…
5 great ways to live longer and have more fun
Here for a good time and a long time? Here are some expert-backed ways to live longer and have fun along the way.
A lazier workout can take your fitness to the next level
Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy ‘zone 2’ workouts are the sweet spot you want to be in.
How to rethink your fitness routine (and get better results)
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
How I got hooked on CrossFit at 53
Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.