The House of Wellness Radio – Full Show August 18
Sleep deprived teens and eating your way to healthy hormones – tune into The House of Wellness radio show for all that and more.
Listen to this week’s episode of The House of Wellness:
Topics covered on this week’s show include:
Sleep
Only half of Australian 16-17 year-olds get enough sleep.
Sleep Health Foundation chief executive Dr Moira Junge explains how to help your teen get enough rest.
Diet and hormones
Feeling bloated, tired and irritable? Your food might be upsetting your mood.
Hormones are important chemical messengers that control most of the body’s major functions.
Zoe Bingley-Pullin leads a discussion on how to eat your way to healthy hormones.
Also this week
The House of Wellness radio team talks about prostate cancer.
Topics for listener calls include Coeliac disease, inflammation after surgery, why we yawn and allergic reactions.
Presenters
- Luke Hines, host
- Zoe Bingley-Pullin, co-host
- Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website
Guests
- Sleep Health Foundation chief executive Dr Moira Junge
- Caruso’s Head of Education and Training Michelle Matthews
