Forget BMI. This is what we should be measuring
Could ‘body roundness’ be a better gauge of health risk than Body Mass Index (BMI)? Recent studies suggest it might be.
Why ceremonial cacao should be your next chocolate fix
Ceremonial cacao is the ultimate upgrade for chocolate lovers. But what is it and how can it transform your sweet cravings into a health-boosting ritual?
The House of Wellness Radio – Full Show 12th May
Heart health, exercise for pain relief and how to boost your immune system – tune into The House of Wellness radio show for all that and more.
The antioxidant that supports your cardiovascular health
It has a host of health benefits – and here is how ubiquinol can support your cardiovascular system health.
Body parts diet: How to eat for optimum health
What we eat can have a direct link to how our minds and bodies function. Here’s how to make the ideal choices.
Why self-love isn’t selfish (and how to transform your self-talk)
From self-care practices to changing negative self-talk, experts explain how mastering self-love can lead to a happier, healthier and more fulfilling life.
Meet the rising star of the omega-3 world
We’ve all heard about the benefits of fish oil but krill oil is fast making a name for itself.
5 best cooking oils for your health, according to experts
From avocado to walnut, our experts have pored over the options to give you the inside scoop on the healthiest cooking oils around.
4 great reasons to try high-strength fish oil
Packed with Omega-3 fatty acids, it’s no wonder fish oil has become a go-to in our quest for wellbeing. Here’s why you should add it to your daily routine.
‘She looked way too tiny to be wheeled off and have surgery’
Before she even took her first breath, Amaiya faced a daunting diagnosis. Mum Kiya Odell opens up about the family’s courageous journey with childhood heart disease.