Easy ways to help relax your mind
The simple natural tools that you can implement into your lifestyle to aid in relaxing your mind and to support a good night’s rest.
Sticky tofu and sweet potato on greens
This delectable vegetarian-friendly recipe ticks all the boxes if you’re looking for a satiating yet low carb meal, packed with protective antioxidants.
Is plant-based meat any better for you than the real thing?
The availability of meat-free sausages, burgers and bacon has skyrocketed in the past decade, but is plant-based meat actually healthier?
Crispy lettuce board
Looking for a fun yet nutritious vegetarian dish for family and friends? Topped with homemade dressing, you won’t be able to get enough of this.
Vegetarian tacos with roasted cauliflower
What’s not to love about these tacos? They’re plant-based, budget-friendly and fun for the whole family.
Banana green tea smoothie
This thick and rich smoothie is great for a nutrient-packed breakfast or after a workout. Matcha is high in antioxidants and helps boost brain function.
Sweet nut bread with zucchini and apple sauce
Bored of banana bread? Your family will love snacking on this sweet nut bread, made all the more nutritious thanks to the addition of hidden zucchini and apples.
Pumpkin frittata with spring onions
This frittata is close to the perfect meal. It’s loaded with veggies, packed with protein and is ideal for breakfast, lunch or dinner.
Anti-inflammatory turmeric and blueberry muffins
These nutrient-packed muffins boast powerful antioxidant and anti-inflammatory properties. This delicious recipe can help boost your immune system, ease joint pain and heal your gut.
Quick ricotta parcels
These vegetarian parcels are surprisingly straightforward to make and are a versatile meal or snack. Plus ricotta is a great source of calcium, vitamin A and zinc.