How to be more confident – a top coach’s No. 1 tip
Struggling with low self-esteem? Confidence coach Kate Heussler shares her number one tip to build your belief in yourself so you can reach your full potential.
Is sex causing pain rather than pleasure? Here’s what to do
For many women, sex causes great physical pain, which can impact self-esteem and relationships. Here’s how to find relief.
Love at first sight or lust at first sight? Here’s how to spot the difference
It’s easy to confuse lust with love, particularly at the start of a relationship, but experts say it’s important to know the difference. Here’s why.
5 ways for women to reclaim their identity
Who are you and what do you love to do? It’s a question many women struggle to answer. If you’re one of them, here’s how to reclaim your identity.
5 ways you could be making your problems worse
The actions we take can sometimes make our issues worse. Here are five common behaviours you shouldn’t do when emotional problem solving.
5 signs you need a break from social media (and how to do it)
There’s no denying social media is a huge part of our lives, but experts say constant scrolling could affect our wellbeing. Here are the red flags to watch for.
Need dating confidence? Your solar plexus chakra can help
Not feeling the love in the dating game? Your solar plexus chakra can boost self-esteem and positive energy – handy when you’re looking for love.
Love yourself: The key to happiness, fulfilment
Are you your own worst critic? Here’s how to become your biggest supporter.
9 celebs to follow for body positivity inspo
In an image-obsessed world, the anti-diet movement is gaining momentum. And when it comes to body positivity, these celebs and influencers are leading the charge.
Why more men are struggling with body image issues
Social media stereotypes and taunts about physique can spark a problematic male obsession with appearance. Here’s why body image is also an issue for men.