5 practical steps to bolster your body image
Body image can influence our self-esteem, confidence and overall wellbeing – for better or worse. So what can you do to feel better about your body?
Ditch the diet: How to love your body, just the way it is
A little body love can go a long way to helping us lead a healthier, happier and more active life.
Want to make friends? Lose the bling
If you want to make new friends you should leave flashy status symbols at home, suggests new research. Here’s why less really is more.
‘No one’s reality is as good as it looks on their Insta feed’
Insta-famous friends Steph Claire Smith and Laura Henshaw are no strangers to the downsides of social media. Now they want to help other girls rise above the pressures of living…
Can the way you dress affect your confidence?
Dressing for confidence is about much more than wearing the latest trends, says Relationship and Intimacy Expert Dr Nikki Goldstein.
The House of Wellness TV Season 2 – Episode 4
How I learned to love the skin I’m in
Sex therapist Isiah McKimmie spent her youth feeling self-conscious about her patchy skin. Then she discovered the power of tantra.
This is why Dr Nikki Goldstein went makeup free on TV
Highlighting the effects of social media perfection, this is how Dr Goldstein is raising awareness of the impact of self esteem on relationships.
