A paramedic’s guide to learning to thrive under pressure
High-stakes situations are unavoidable in life. Paramedic Leigh Anderson has developed a framework to help people thrive under pressure.
Transformative lessons for each stage of life
It’s never too late to redefine yourself or to pursue new dreams. From your early 20s to your golden years, here’s how to live your best life at any age.
Stressed out? It might be time to get creative
Creative hobbies could be the ultimate stress busters. Here are five ways artistic endeavours could give you a mental health and wellbeing boost.
4 Scandinavian secrets to live a happier, healthier life
From braving the cold to eating Danishes every day, here are four uniquely Scandinavian health tips said to boost your mental and physical wellbeing.
Why brotherhood matters for men’s mental health
Many men in Australia report feeling lonely, but learning how to be vulnerable and forge strong brotherhood bonds can make a massive difference to men’s mental health.
The game-changing haircare technique Brazilians swear by
Ever heard of a capillary schedule? This game-changing haircare technique could be the secret to your best hair yet.
Is sex causing pain rather than pleasure? Here’s what to do
For many women, sex causes great physical pain, which can impact self-esteem and relationships. Here’s how to find relief.
Is it a panic attack or anxiety? Why it’s important to know the difference
The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.
How to get rid of a sore throat fast
A sore throat can be painful, scratchy and make swallowing hard, but it doesn’t have to interfere with your busy day. Here are some simple ways to soothe it.
How to claw your way out of a style rut
If everything in your wardrobe is feeling tired and dull, you could be in a fashion rut. Here’s how to revamp your style.