Everything you ever wanted to know about magnesium
From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.
The ins and out of bone health
Keeping bones healthy as you age is crucial if you want to keep doing all the things you love to do. So which nutrients do they need to stay strong?
5 supplements that will help maximise your nutrient intake
Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing.
How magnesium can help relieve tight, sore muscles
There’s a reason mighty magnesium is so loved by those suffering tight, sore and aching muscles, particularly as we age.
The House of Wellness TV – Season 5, Episode 13
3 reasons you may need magnesium for sleep
If you’re among the one in three Aussies not getting enough shut-eye, this is for you.
Moves like Jagger? Here’s how to keep your mobility in tip-top shape
The key to staying strong, flexible and mobile – no matter what your age – is in maintaining healthy joints and muscles.
Should I be taking magnesium powder?
It’s the nutrient vital for so many systems in our bodies, especially the muscles and nerves – but at least a third of us are magnesium deficient.
The House of Wellness Radio – Full Show 17th May
Why your muscles may be sore and cramping
Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.