How to take care of your muscles, at every age
It’s never too late to start thinking about muscle health and the payoffs are so worth it.
Why you get sudden muscle cramps (and what to do about it)
Those unexpected and unpredictable cramps that happen when you least expect aren’t just the bane of endurance athletes!
What happens in a float tank?
If you want your troubles to drift away, floatation therapy may be just what the doctor ordered.
The House of Wellness TV – Season 3, Episode 14
The secret ingredients to a better night’s sleep
Ah, sleep … it’s vital for keeping our bodies and minds healthy. If you aren’t catching enough precious z’s, a few key nutrients may help.
The magic of magnesium
It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?
The House of Wellness Radio – Full Show 9th September
The ultimate guide to getting a better night’s sleep
Insufficient shut-eye has a huge impact on our mood, memory, concentration and quality of life. Here’s your one-stop-shop for the best sleep tips.
Feeling stressed? How Vitamin B may help
Support yourself through stressful times with these suggestions from Pharmacist and Master Herbalist Gerald Quigley.
