The House of Wellness Radio – Full Show 28th April
Eating for brain health, thyroid awareness and the benefits of magnesium – tune into The House of Wellness radio show for all that and more.
Listen to this week’s The House of Wellness radio show:
Topics covered this week include:
Brain food
The MIND diet is designed to reduce the risk of dementia and loss of brain function as you age.
The MIND diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets.
Neuroscience Research Australia senior principal research scientist Professor Kaarin Anstey discusses how the MIND diet can protect you from cognitive decline and what foods you should be eating more of.
Thyroid awareness
More than one million Australians are living with an undiagnosed thyroid disorder.
Sydney University professor of medicine Creswell Eastman discusses how the thyroid gland plays a major role in our health, but it doesn’t always function as it should.
Also this week
The team discusses the benefits of magnesium.
Listener calls
Our team answer listener questions about diabetes, itchy legs, hives, underactive thyroid, bloating and bursitis.
Presenters
- Luke Hines, host
- Jo Stanley
- Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website
Guests
- Neuroscience Research Australia senior principal research scientist Professor Kaarin Anstey
- Sydney University Medical School Professor Creswell Eastman
