The House of Wellness Radio – Full Show 10th March
The importance of sleep, cutting back on sugar and the benefits of collagen – tune into The House of Wellness radio show for all that and more.
On this week’s The House of Wellness radio show:
Sleep essentials
No one enjoys lying in bed tossing, turning and fretting because you can’t get to sleep.
Specialist Sleep Physician Dr David Cunnington discusses why it is so important and how you can get a better night’s rest.
Cutting back sugar
Most Australians are consuming a higher amount of sugar than recommended which increases the risk of type 2 diabetes and obesity.
Our very own Luke Hines discusses how to cut back on sugar without missing it.
Also this week
The team discuss the beauty benefits of collagen and how to get strong, healthy bones.
Listener calls
Thyroid function, melatonin for sleep, hip and knee pain, liver health, eczema, Vitamin D and sciatica.
Presenters
- Luke Hines, host
- Zoe Bingley-Pullin
- Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website
Guests
- Specialist Sleep Physician Dr David Cunnington
- Naturopath and Health Educator Michelle Matthews
