Craving burgers and sweets? You might have junk food syndrome
As obesity rates soar, global experts say junk food syndrome is real and are calling for it to be a recognised condition. So what is it, and could you be…
The House of Wellness Radio – Full Show 10th March
The importance of sleep, cutting back on sugar and the benefits of collagen – tune into The House of Wellness radio show for all that and more.
Fructose: Friend or foe to your waistline?
According to experts, there may be a downside to having too much ‘fruit sugar’ in your diet. Here’s why.
Why you shouldn’t completely cut sugar out of your diet
While there is no question too much sugar is bad for you, cutting it out entirely may actually hinder you hitting your sweet spot when it comes to good health.
Pantry hacks you need to extend the life of your food
Make ingredients last longer, reduce food waste and spend less time cooking with these clever pantry storage tips.
Why tooth decay in babies is problematic for their general health
They may not be permanent, but infant teeth are crucial for development and nutrition. Here’s why baby tooth decay is a problem for general health.
Are sugar-free alternatives really better for you?
Sugar-free has become a buzzword in marketing, but is artificial sweetener all it’s cracked up to be, or are you better off with the real thing?