Why watching horror movies might be better than a workout
Love horror films? Then you’ll love the horror movie workout. Here’s why being scared might be better than sweating it out at the gym.
What you need to know about this viral oral hygiene technique
Should you include tongue scraping in your oral hygiene routine? We ask the experts about the trending oral care technique.
The plant seed oil extract easing mild joint pain
Pesky mild joint discomfort can make even the simplest tasks tricky. The good news? An alternative is now available to help relieve the mild aches and creaks.
The best thing to eat after a workout, according to experts
You’ve exercised hard and now you’re ravenous. So what is the best food to eat and when is the best time to have your post-workout meal?
Why you need to try a Korean enzyme sauna
Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.
Is your child at risk for RSV? What you need to know
Winter is coming – and so is the common respiratory syncytial virus. Here is why RSV often hits young kids harder, and what you can do about it. At this…
5 wound-care myths, busted
Most of us cut, scratch and scrape ourselves at some point. But how many of us know the correct way to treat a wound so it has the best chance…
A guide to the healthiest apples (and how to use them)
Apples are a classic favourite among fruit. Find out why they’re so good for you, which colour – if any – is healthier, and how to use your top pick.
Who needs speech therapy and how it might help
Used to treat different communication problems, speech therapy isn’t only suitable for children. Find out whom it’s for, and how it can help.
Everything you need to know about endometriosis
Endometriosis affects one in seven Australian women, yet many people still believe it’s just period pain. Here’s what to know about this chronic condition.