The surprising health benefits of owning a pet
From stress relief to fostering connections, pets are more than just cute companions. Here’s why they might be the key to a healthier, happier life.
This is what It Ends With Us can teach us about childhood trauma
It Ends With Us isn’t just another chick flick. Here’s why talking to kids about family violence and childhood trauma is so important.
Liptember Foundation’s mission to help Australian women
Here’s how the Liptember Foundation is helping improve mental health services for women through innovative programs and research.
Is bed rotting the new self-care or self-sabotage?
While a bed rotting can feel like the ultimate relaxation, experts warn it can quickly turn from self-care to self-sabotage if not managed properly.
Signs you have the winter blahs and how to shake them
If the cold months may make you feel depressed, you might be suffering from seasonal affective disorder. Here’s how to manage it.
A paramedic’s guide to learning to thrive under pressure
High-stakes situations are unavoidable in life. Paramedic Leigh Anderson has developed a framework to help people thrive under pressure.
Podcaster Adam Blum on beating depression
Once depressed and on the verge of suicide, here’s how NSW rural firefighter turned podcaster Adam Blum came back from the brink to embrace life.
Hot-tempered? How to use anger to your advantage
While often seen as a negative, anger is a valid emotion. When properly managed, it can become a powerful tool for driving personal success.
Heartbreak and happiness: A day in the life of a carer
After her mum was diagnosed with dementia in 2020, Elissa Doherty had to make a choice. She shares the highs and lows of being a carer during the Covid-19 pandemic.
Is masculinity redundant? What it means to be a modern man
Traditional views of masculinity could be harming men’s health, experts say. Here’s why it’s time to challenge outdated stereotypes.