Got a virus? Here’s how to supercharge your recovery
If you’ve been hit for six by a nasty virus, here’s how to get back to full health.
When and where to get your 2021 flu shot
Health experts are warning against complacency over the flu shot this year, amid fears of a ‘rebound influenza season’.
The pros and cons of the pegan diet
A blend of paleo and vegan-style eating, the pegan diet promises the best of both worlds. But do our experts give it the tick?
4 factors (other than a cold and dreary winter) that impact your immune system
If you think the colder months are the only enemy to immune health, it’s time to think again.
The ultra-processed foods to avoid (and what to eat instead)
It’s no secret that fast foods are a major factor in the obesity epidemic in Australia, but new research shows they can also damage mental health.
5 medicinal mushrooms that can power up your health and immunity
Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?
Time poor? Try the cheat’s guide to exercise
Tired of excuses for skipping a gym session or yoga class? Experts say you may not need to spend as long as you thought exercising to gain muscle strength.
How to get rid of cold sores
They can be painful and embarrassing, but cold sores are a common nuisance. So how can you banish them quickly and easily?
10 vegies that will boost your eye health
A diet rich in vegetables can help keep your eyes healthier for longer. Look after your peepers by putting these nutritious foods on your plate.
5 things that may help protect you from dementia
Lifestyle changes we make in our 20s, 30s and 40s can help guard us from Alzheimer’s and other forms of dementia, research shows.