9 ancient herbal tonics having a modern resurgence
Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.
The truth about 5 common autism myths
The movie Rain Man has a lot to answer for when it comes to the public’s understanding of what autism is – and isn’t.
What to eat to keep your blood pressure down
The foods you choose to eat can help, or hinder, healthy blood pressure.
How to keep kids healthy through winter
Children can catch between five and 10 colds a year, which is why it’s important to support their immune health all year round.
Buzz off: What to do if you get stung by a bee
Bee stings can be more dangerous than you might think, landing hundreds of people in hospital each year.
The heat is on: How Bikram yoga can fire up your health routine
Intense, invigorating and both physically and mentally tough, millions have fallen in love with the sweaty practice of Bikram yoga. But what is it, and why does it have to…
Why so sensitive? Inside the pain of tooth sensitivity
Nothing can turn you off food like a sharp jolt of tooth pain as you chomp into something hot or cold. So what causes sensitive teeth, and how can you…
How magnesium can help relieve tight, sore muscles
There’s a reason mighty magnesium is so loved by those suffering tight, sore and aching muscles, particularly as we age.
The tell-tale signs of an iron deficiency
Fatigue is a common clue that you may be low in iron, but there are a host of lesser-known symptoms too. Here’s what to watch out for.
Personalised nutrition: What my DNA told me about my diet
Tailor-made eating plans are fast replacing one-size-fits-all diets. Could personalised nutrition be the answer to your dietary questions?