Why ‘brain tonic’ bacopa is in the spotlight
With mental fatigue a hot topic of late, herbal wonder bacopa – AKA brahmi – is being hailed for its ability to combat stress and promote calm and clarity.
To fast or not to fast: Which style is right for you?
Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.
Are air fryers worth it?
They’re known for cooking quickly, with minimal oil – so it’s no wonder air fryers have become the hottest kitchen appliance. But does that make air-fried food healthier?
Easy ways to beat your needle phobia, and how TikTok can help
No one likes getting a shot in the arm, but for some people, the idea of a needle fills them with sheer dread. Here’s how to get on top of…
Dietitians reveal the ‘healthy’ foods that really aren’t good for you
Is that protein ball really as nutrition-packed as it seems? Experts unpack the foods that aren’t always as healthy as we are led to believe.
Is a keto diet good for your heart?
New research suggests ketones may benefit people with heart disease – but that doesn’t mean the same goes for the keto diet.
Everything you need to know about gestational diabetes
Singer Meghan Trainor cast a spotlight on gestational diabetes during her pregnancy – and a growing number of women are being diagnosed with the complication.
Which popular diet is right for you?
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.
The Aussie-born supplements creating a world of kindness
Being kind to yourself, others and the planet can bring a whole bunch of benefits, as Matt Stenmark can attest.
10 surprising dos and don’ts of good dental health
Want to keep your teeth and gums super healthy? There’s more to it than just avoiding sugar and brushing your teeth regularly.