My Health Record: What you need to know
By the end of this year all Australians will have a digital My Health Record, unless they opt out. So what is it, and should you stay or go?
Comfort food: Curbing the winter cravings
Most of us eat more and crave different foods in winter, says new research – but should we really change our diets when the thermometer dips?
How to go organic on a budget
Enjoying an organic diet has never been so easy – and the good news is it doesn’t have to be expensive.
New test can reveal your gut secrets
It’s estimated almost half of Australians suffer gut health issues – but new technology has the potential to make digestive problems a thing of the past.
What you need to know about the keto diet
Keto – it’s the diet of the moment, with a band of passionate famous followers. But what is it, and how does it work?
Why being a night owl is bad for your health
Night owls – who prefer to stay up late and struggle to get up in the morning – may be at higher risk of early death, a new study has…
5 common foot problems – and how to fix them
Our feet carry us hundreds of thousands of kilometres in a lifetime, so it’s only natural they’ll step into some bother along the way.
Adrenal fatigue: The reason you may always feel tired
Are you constantly exhausted, but blood tests and visits to your GP aren’t turning up any answers? You may have adrenal fatigue.
Embarrassing bodies: Questions you’re afraid to ask your doctor
Every day, medical professionals manage a wide range of problems. So there’s no need to feel uncomfortable if you have a delicate issue.
How to boost your Vitamin D in winter
Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply?