How exercise keeps our brains and bodies young
Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.
6 women tell: How we stay fit and fantastic
Women’s Health Week is all about women making the time to put their health first. Six women tell us how they do it.
5 ways to reduce your risk of stroke
One in five women and one in six men will have a stroke, but around 80 per cent of strokes can be prevented. So how can you cut your risk?
Thirsty? This is why you should drink more water
If you’re struggling with headaches, tiredness and concentration, there’s every chance you may be dehydrated. Here’s how to spot the signs.
4 protein myths you shouldn’t believe
From high-protein diets to protein powders and shakes, the p-word is pulling a big punch right now. We bust the biggest protein myths.
Heart attack or stroke: Act FAST to save a life
Knowing the signs and acting quickly is key if you suspect a loved one is having a heart attack or stroke.
What you need to know about taking medicine safely
Australians are gambling with their health by ignoring instructions on medication – even risking serious complications, a health body warns.
Should you pass on the salt?
New research says a little salt – but not too much – can help avoid heart health risks.
Why mini-workouts can work wonders
Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.
Probiotic hope for colicky babies
Parents of constantly crying babies have been given new hope, with new research finding a simple probiotic can reduce symptoms.