Why hemp seed is our newest superfood
It’s a rock star of the health food world – one of the few plant-based foods providing all the amino acids that make up a complete protein.
Pain relief that doesn’t need a prescription
With medications containing codeine no longer available over the counter at Australian pharmacies, James Tobin discovers how to get more natural pain relief.
Seasonal affective disorder: How to beat the winter blues
Longer nights and shorter days can lead to the blues, but there are ways to combat the winter gloom.
6 ways to stay fit and healthy after 50
Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.
How to beat bad breath
It happens to most of us at some point, and it’s embarrassing. What causes bad breath and how can you get rid of it?
Why aged garlic extract is good for your heart
There’s no doubt garlic is good for you, but aged garlic extract might be even better for heart health.
Obesity crisis: The food choices that are making us fat
Obesity is a global epidemic, but James Tonkin uncovers some simple changes we can make to fight this growing health crisis.
Why healthy teeth are good for your health
Our pearly whites can reveal a lot about our health. Jo Stanley gets the lowdown on why healthy teeth are crucial at every age – and how to look after…
When should I take my child to the doctor?
It’s one of the most common parenting conundrums – your child is feeling a bit off-colour, seems miserable and may be running a slight fever. So is it time to…
Ease your knees – how to deal with knee pain
Knee pain affects around one in five Australians and is one of the most common reasons we end up at the physio.