How long is the ideal nap?
Taking a daily nap can do wonders for your productivity and memory.
What you need to know about headphones and your hearing
How often do you think about your hearing health? Listen up to limit damage to your ears.
Is intermittent fasting a healthy and effective way to cut calories?
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?
Is a very low calorie diet right for you?
Reducing calories and carbohydrates can have huge benefits for your weight and health.
Should you keep taking your daily aspirin dose?
Thousands of older Australians take low-dose aspirin believing it will help them live longer – but it may be doing more harm than good, a major study has found.
How to stop babies getting a flat head
Putting babies to sleep on their backs has saved countless lives – but it’s also led to an increase in the prevalence of flat head syndrome.
The health-boosting powers of potassium
It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.
This is why you need to get your prostate checked
Six years ago, Dr Gary Morrison was diagnosed with prostate cancer. He wants to make sure other men don’t turn a blind eye to their health.
How to make the most of your GP appointment
Visiting your doctor is one of the best ways to stay on top of your health. So how can you ensure your 15-minute appointment gives you bang for buck?
Kombucha: Is it worth the hype?
Fad diets and superfoods can come in and out of vogue quicker than the seasons, but kombucha looks here to stay.