How laser has reshaped beauty treatments
Laser technology has transformed how we approach beauty treatments, but exactly what is it and does it really work?
Is olive oil the secret to anti-ageing?
When Jennifer Lopez started crediting her youthful complexion to olive oil, it set off a chain reaction, but is the superfood good for our skin?
Salt: 7 ways to reduce your intake
Table salt may be a staple in most Australian kitchens, but experts warn you are probably eating more than you realise. Here are 7 ways to shake the habit.
Plant curious? How to find a plant-based diet to suit you
Reducetarian, flexitarian, pegan – there are so many plant-based diets sprouting up it’s hard to keep track. Here’s what you need to know about getting on the green bandwagon.
Perimenopause: Should you be worried about blood clots during your period?
As if the hot flushes and mood swings weren’t bad enough, perimenopause can also cause drastic changes to your menstrual cycle.
Keto ham wrap
Super simple and low-carb, this keto-friendly omelette wrap is perfect for a quick meal.
Relationship conflict: Why healthy couples fight
Can squabbling with your partner actually be a good sign for your relationship?
Mindful drinking: why cutting down booze is on the rise
Limiting your intake of alcohol is always a good idea and a relatively new trend called ‘mindful drinking’ is one way to do it. Here’s how it works.
5 reasons being single is good for your wellbeing
Singles Awareness Day celebrates and recognises the benefits of being solo. It turns out, if you’re not partnered up you can enjoy a boost in health and wellbeing.
Zucchini Muffins
This recipe is so simple you don’t need a mixer, just a wooden spoon. Pop the muffins in the kid’s lunchbox as a healthy snack.