The House of Wellness TV: Season 7, Episode 14
https://www.youtube.com/watch?v=eCnHvppS0mo This week on The House of Wellness, we look at peanut oral immunotherapies, gluten intolerance, the beauty in diversity, and more. Watch the full episode.
Is the Harvard Plan the healthiest diet you’ve never heard of?
The Mediterranean diet has long been the gold standard for healthy eating and longevity, but a new approach known as the Harvard Plan may be even better.
Why healthy living is a better long-term goal than weight loss
When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.
Can brain training actually boost memory and attention?
Most of us think the intelligence we are born with is fixed, but it turns out you can make yourself smarter. Here’s how to train your brain.
6 high-protein snacks to help you power through the day
Forget those vending machine treats. These high-protein snacks are packed with healthy nutrients to help keep your hunger at bay.
Why cutting out carbs needs a rethink
When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?
Smart ways to reduce food waste with these easy hacks
As grocery bills get higher, putting leftovers to good use makes sense for the hip pocket. Here are some easy-to-follow hacks for reducing food waste.
Sticky tofu and sweet potato on greens
This delectable vegetarian-friendly recipe ticks all the boxes if you’re looking for a satiating yet low carb meal, packed with protective antioxidants.
Japanese salmon with crunchy veggies and rice
Rich in omega-3 fatty acids for the heart, this nutrient-balanced recipe makes for a satisfying yet flavoursome meal with a Japanese twist.
Hot potato: Why the humble spud is back on the menu
More nutritious than you may think, potatoes may even help you lose unwanted weight. Here’s why taters deserve a place on your plate.