5 easy tips to make exercise more fun
What if instead of toughing out a workout session, you could make exercise a source of enjoyment and positivity? Here are some simple tips to make fitness fun.
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
Amazing changes you can expect through your exercise journey
What happens to your body once you start exercising, after a week, month, and a year into a new fitness routine? Here are the changes you can expect.
The House of Wellness TV – Season 6, Episode 36
https://www.youtube.com/watch?v=o82_CPeThq0 This week on The House of Wellness, we look at the effects of mould on your health, electrical muscle stimulation and more. Watch the full episode.
5 ways to improve your sex life
Feeling a bit flat in the bedroom department? A better sex life is easy to achieve with these surprising, expert-backed tips to boost your mojo.
The House of Wellness TV – Season 6, Episode 27
Champion runner Sinead Diver is a mum on a mission
Find it hard to squeeze a little exercise time into your day? Spare a thought for champion marathoner Sinead Diver.
Jacqui Felgate: ‘I wasn’t as happy as I could be’
New House of Wellness co-host Jacqui Felgate opens up on making bold life decisions, motherhood, lessons learned from the pandemic, and finding joy.
What is ‘runner’s belly’ and how can you avoid it?
It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.
5 reasons you should try reverse running
It might look a little odd, but advocates say running backwards can provide a surprisingly good workout. Here’s how to spice up your run with some reverse action.