Running is in: How to find a run club that’s right for you
With running booming in Australia, run clubs are quickly becoming the hottest place to be. Here is how to find one to suit you.
Rohan Browning: ‘Most of what I do in life is motivated by fun’
House of Wellness TV co-host Jacqui Felgate chats to sprint star Rohan Browning about life, sport and his iconic mullet.
Ways to love your runner’s feet (and avoid foot problems)
Runners are quick to spruik the benefits of pounding the pavement but not so quick to talk about the impact on their feet. Here is how to look after yours.
How Jacqui Felgate makes time to exercise
The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.
Why we need to talk about incontinence
When three-time Olympian and mum-of-six Jana Pittman opened up on national TV about her problem with incontinence, it inspired a welcome conversation.
The House of Wellness TV: Season 7, Episode 17
Ben Lucas: ‘I’ve run more than 40 marathons and here’s what I’ve learned about resilience
On the eve of turning 40 in 2019, former NRL player Ben Lucas ran his 40th marathon. Here’s what inspired him to start running, and what it’s taught him about…
Can you really slow down ageing? These 5 tips may help
Keen to put the brakes on ageing? From how much food you eat to hitting the right walking pace, here’s what the research recommends.
Aqua jogging is the ultimate low-impact full-body workout
From improving your core strength to building muscle, aqua jogging is a great way to get fit. Here’s how to get started.
‘Can we really have it all?’: Jacqui Felgate on how to achieve wellness balance
When it comes to achieving wellness, the struggle to find balance is real, writes Jacqui Felgate. How can we possibly fit in fitness in order to thrive?