Thinking about a marathon? Here’s how to do it and why you can
The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?
How to find the best running shoes for your feet
Whether you’re jogging around the block or training for a half-marathon, the right pair of runners can make a huge difference to your comfort – and your injury risk.
5 new ways you’ll work out in 2020
Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.
Your step-by-step beginner’s guide to running
With some simple prep, you can start your jogging journey with confidence you’ll be able to go the whole distance.
Creative apps to make fitness fun
If traditional running apps don’t motivate you to lace up your sneakers, these exer-games will.
5 ways yoga can help improve your running
No longer reserved only for the mat, practise your yoga skills to ramp up your running routine and keep you injury-free.
The simple, pain-free way to start running
Running and walking are two of the simplest, most efficient ways to exercise, and with spring finally here, now’s the time to start.