Are psychobiotics the new frontier in gut health?
Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.
5 ways to support your wellbeing
Most of us are familiar with that weary feeling at the end of the day. Fortunately, there are plenty of things you can do to support your health.
6 simple hacks to improve your gut health
A healthy gut is vital to our overall wellbeing. We asked our experts to share their diet and lifestyle tips on how to keep your gut microbiome in good shape.
Are superfoods worth the hype? Why functional foods might be better
Are much-touted superfoods like kale and acai berries really worth the money? Here’s why functional foods might be the better deal.
From snack to hack – is yoghurt the secret weapon to good health?
Yoghurt is meant for your breakfast bowl, but some people claim it can cure everything from bad skin to medical issues. We separate the truth from the furphies.
How to know if your ‘healthy gut’ habits are doing more harm than good
From bloggers to your bestie, these days it seems like everyone is obsessed with boosting gut health. But how can you tell the gimmicks from good practice?
Are probiotic-infused cocktails really healthier?
The power of good gut health is well known, so our experts break down how effective gut-busting ingredients are when mixed with your Friday night drinks.
Best way to protect your gut when taking antibiotics
Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.
How germs can actually be good for you
Bugs, pathogens, microbes and germs. These tiny organisms go by many names, but do we really need to be scared of them?
