Is the Harvard Plan the healthiest diet you’ve never heard of?
The Mediterranean diet has long been the gold standard for healthy eating and longevity, but a new approach known as the Harvard Plan may be even better.
Can brain training actually boost memory and attention?
Most of us think the intelligence we are born with is fixed, but it turns out you can make yourself smarter. Here’s how to train your brain.
Best ways to boost your immunity this autumn
Autumn is the perfect time to get your immune system fighting fit and ready to defend you from seasonal illness. Here’s how.
6 high-protein snacks to help you power through the day
Forget those vending machine treats. These high-protein snacks are packed with healthy nutrients to help keep your hunger at bay.
Why cutting out carbs needs a rethink
When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?
Why walnuts could be the superhero of your dinner plate
New research shows eating walnuts can help minimise mental stress. Here’s how, plus more reasons to add them to your daily diet.
Are psychobiotics the new frontier in gut health?
Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.
Is 5pm the new 7pm? Why earlier dinner is better for you
As 4-7pm dinner bookings are on the rise in restaurants across Australia, it turns out it’s not just a trending habit – there are actually health benefits to eating early.
Less booze, more good fats: Top tips for a healthy liver
It’s an organ so vital we can’t survive without it. So what can you do to keep your liver in the best shape possible?
Best foods to help you beat brain fog
If your memory is more like a sieve than a steel trap, these nutrient-rich foods could give your brain health a much-needed boost.