The House of Wellness TV: Season 7, Episode 27
This week on The House of Wellness, the team looks into the differences in female heart attack symptoms, Julie Goodwin’s recipe for mental health, plus more. Watch the full episode.
Low FODMAP: Common myths busted (and recipes to try)
The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.
The House of Wellness Radio – Full Show 23rd July
This week, the team discusses fertility myths, IVF, registering for organ donation and more. Listen to the full episode.
Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
Why you need to take a look at your eye health
Our eyes not only provide us with information about the world around us, they also offer vital clues to our wellbeing. Here’s why you shouldn’t blink on eye health.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
Why beautiful, plump skin is so hot this winter
Plump skin celebrates a supple, healthy look and is the latest fresh-faced finish to go viral. Here is how to achieve that glow-from-within aesthetic.
A fat lot of good? The lowdown on when ‘good’ cholesterol is bad for you
As it turns out, you can have too much good cholesterol – despite its glowing reputation. Here’s what that means for your health and what to do about it.
Best foods to pack into a thermos for a healthy hot lunch
Craving a hot lunch that’s a little more exciting than soup? Zoe Bingley-Pullin’s favourite thermos meals will make you the envy of the office.
4 best cooking oils for your health, according to experts
From avocado to walnut, our experts have pored over the options to give you the inside scoop on the healthiest cooking oils around.