Do protein bars live up to the healthy snack hype?
Protein bars. Once reserved for bodybuilders and athletes, these convenient high energy snacks are now mainstream – and yes, they can be a healthy part of your diet.
Are breakfast salads the best way to start the day?
Packed with fresh flavours and deliciously nutritious, it’s no wonder breakfast salads are rising in popularity. Here’s how to add vitality to your morning menu.
Must-have foods to add 10-plus years to your life
Making smarter choices about the foods you eat can add up to 10 years to your life, according to research. So what should be on your menu?
Can a meat-free lifestyle fuel an active body?
More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?
The magic of magnesium
It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?
Why you should go nuts for nuts
They are small, but perfectly packed with the healthy nutrients our body needs.