Thinking of stopping antidepressants? Here’s how to do it safely
Think you might be ready to stop antidepressant medication? Here are some important tips to help you transition off your prescription safely.
Why relaxation is key to a quality workout
Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.
The House of Wellness TV: Season 7, Episode 5
This week on The House of Wellness, the team looks at green space, healthy relationships, and more. Watch the full episode.
The House of Wellness TV: Season 7, Episode 4
This week on The House of Wellness, the team looks at gut health, colon cleansing, swim safety, and more. Watch the full episode.
Gaming for good: How it can boost mental health and social connection
Too often seen as a path to pent-up frustration and aggression, video gaming might actually be good for your mental health. Here’s how.
How practising genuine gratitude can boost health and happiness
You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.
The best wellness holiday resorts to rejuvenate your health
https://www.youtube.com/watch?v=tvLzc_2Be9k Need a little break from the daily grind? These wellness holidays won’t just soothe your soul – they can also enhance your overall health.
The House of Wellness TV returns for 2023 sharing inspiration for a healthier life
They love to share their health, beauty and wellness tips. Now our House of Wellness TV 2023 hosts get personal as they reveal their goals and reflections.
Talk therapy not your thing? Here are some other ways to help your mental health
For a range of reasons, psychotherapy or counselling might not be working for you. Here are some talk therapy alternatives that can help mental health.
Why school anxiety is rising and how to help your child
As students head back to the classroom, increasing numbers of families are dealing with their child’s school refusal. Here’s why and what to do.