Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.
How belly dancing is empowering Aussie women
Looking for a fun, full body workout that allows you to express your individuality? Then let yourself be charmed by the ancient art of belly dancing.
Is the Harvard Plan the healthiest diet you’ve never heard of?
The Mediterranean diet has long been the gold standard for healthy eating and longevity, but a new approach known as the Harvard Plan may be even better.
Always busy? Why a ‘soft life’ could be the antidote you need to put you first
If the rise of #softlife on social media is any guide, more people are opting out of a busy lifestyle and slowing down. Here’s how to make a soft life…
Why friendship may be your best defence against chronic illness
Half of all Australians have at least one of the major chronic illnesses. But experts say there are ways to reduce your risk – and social connection may be a…
Why healthy living is a better long-term goal than weight loss
When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.
Discover 5 wellness trends to improve your health and calm your mind
From soil bathing to microbiome kits, here are five wellness trends tipped to shape the pursuit of a calmer, healthier life into the future.
5 ways for women to reclaim their identity
Who are you and what do you love to do? It’s a question many women struggle to answer. If you’re one of them, here’s how to reclaim your identity.
How a joint passion for women’s health is helping Australian girls
The House of Wellness TV co-host Jacqui Felgate talks to the founders of the Live Life Whole project about their mission to help young Aussie women.
Feeling anxious? These common foods (and drinks) could be to blame
Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.