What’s happening to me? Signs perimenopause has started and how to deal with it
Most women experience perimenopause as they age, so what is it and what can you do to feel better during this natural process?
Is ‘man-opause’ real? How men experience midlife hormone change
Common symptoms associated with midlife hormone changes may not be the strict experience of women. We find out if ‘man-opause’ is real and what it looks like.
3 effective ways to strengthen your pelvic floor
Your pelvic floor muscles do a lot of heavy lifting, but can weaken over time without a little attention. Here’s how to keep yours in top working order.
Ouch! Top reasons sex might be painful
We often hear about people having fun between the sheets – but for some, sex can actually cause discomfort and pain. This is why.
The House of Wellness TV – Season 6, Episode 9
Perimenopause: Should you be worried about blood clots during your period?
As if the hot flushes and mood swings weren’t bad enough, perimenopause can also cause drastic changes to your menstrual cycle.
The House of Wellness Radio – Full Show 28th November
All the ways to use clary sage oil
Believed to ease everything from stress to period pain and wounds, clary sage could make a handy addition to your health and wellbeing toolkit.
The House of Wellness Radio – Full Show 25th October
6 reasons your hair is out of control
When your hair is misbehaving, chances are one of these factors is to blame.