Best foods to help you beat brain fog
If your memory is more like a sieve than a steel trap, these nutrient-rich foods could give your brain health a much-needed boost.
The House of Wellness Radio – Full Show 2nd October
7 healthy habits to lower your dementia risk
It may be common, but memory-loss disorder dementia isn’t inevitable. Here are some achievable ways that could help you dodge it.
The House of Wellness TV – Season 6, Episode 10
5 ways positive stress can help improve your life
Stress is an unavoidable part of life, but when harnessed in small amounts, it can actually be good for you.
5 things that may help protect you from dementia
Lifestyle changes we make in our 20s, 30s and 40s can help guard us from Alzheimer’s and other forms of dementia, research shows.
Why ‘brain tonic’ bacopa is in the spotlight
With mental fatigue a hot topic of late, herbal wonder bacopa – AKA brahmi – is being hailed for its ability to combat stress and promote calm and clarity.
Quick tips to boost your brain power
Ever noticed that some people seem to effortlessly remember names and new skills? The good news is we can all sharpen our brains and memory, with just a little work.
How to boost your memory (without playing sudoku)
Feeling forgetful? From berries to salsa, there is plenty you can to do sharpen up your mind and memory.
The simple reason why we can’t remember everything
The Brain Fitness Doctor, Dr. Jenny Brockis, explains how memory works and why, sometimes, we actually need to forget.